Mark Meadows v4000m/3:00r...3 BikeErg
7,000
Meters
13:32.5
Time
1:56.0
Pace
241
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 19:32.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 84 |
| Revolution Count | 1131 |
| Power/kg | 2.75 |
| Drag Factor | 80 |
January 19, 2025 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.5 | 7,000 | 1:56.0 | 224 | 1070 | 84 | |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1027 | 82 | |
| r: 3:00 | 107 | |||||
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 84 | |
| r: 2:00 | 130 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 88 | |
| r: 1:00 | 38 | |||||
| r275 |
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Workout Graph
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