Mark Meadows v1:00/1:00r...12 SkiErg
3,221
Meters
12:00.0
Time
1:51.7
Pace
227
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 48 |
| Stroke Count | 581 |
| Drag Factor | 126 |
January 20, 2025 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 48 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 41 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 48 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 48 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 45 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 48 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 48 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 49 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 51 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 50 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 51 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | |
| r: 1:00 | 18 | |||||
| r355 |
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Workout Graph
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