Mark Meadows v20c/2:00r...5 BikeErg
8,456
Meters
16:02.5
Time
1:53.8
Pace
300
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,879 |
| Overall Time | 26:02.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 88 |
| Revolution Count | 1382 |
| Power/kg | 2.9 |
| Drag Factor | 77 |
January 21, 2025 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:02.5 | 8,456 | 1:53.8 | 237 | 1116 | 88 | |
| 0:49.4 | 482 | 1:42.4 | 325 | 1418 | 95 | |
| r: 2:00 | 85 | |||||
| 1:56.9 | 1,073 | 1:48.9 | 271 | 1231 | 90 | |
| r: 2:00 | 105 | |||||
| 3:19.1 | 1,726 | 1:55.3 | 228 | 1084 | 85 | |
| r: 2:00 | 96 | |||||
| 4:26.1 | 2,305 | 1:55.4 | 227 | 1082 | 85 | |
| r: 2:00 | 87 | |||||
| 5:30.9 | 2,870 | 1:55.2 | 228 | 1085 | 85 | |
| r: 2:00 | 50 | |||||
| r423 |
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Workout Graph
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