Mark Meadows v2:30/0:30r...10 BikeErg
11,316
Meters
25:00.0
Time
2:12.5
Pace
346
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,683 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 55 |
| Revolution Count | 1382 |
| Drag Factor | 185 |
January 21, 2025 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,316 | 2:12.5 | 150 | 830 | 55 | |
| 2:30.0 | 1,165 | 2:08.7 | 164 | 840 | 57 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 742 | 3:22.1 | 42 | 504 | 36 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,181 | 2:07.0 | 171 | 864 | 58 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 864 | 57 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,185 | 2:06.5 | 173 | 888 | 58 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,190 | 2:06.0 | 175 | 888 | 58 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,176 | 2:07.5 | 169 | 864 | 57 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,170 | 2:08.2 | 166 | 864 | 57 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,171 | 2:08.0 | 167 | 864 | 57 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 1,169 | 2:08.3 | 166 | 864 | 57 | |
| r: 0:30 | 42 | |||||
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.