Mark Meadows v2:30/0:30r...6 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
232
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 211 |
January 22, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 34 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 35 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 34 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 33 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 34 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 34 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 34 | |
| r: 0:30 | 15 | |||||
| r98 |
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Workout Graph
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