Mark Meadows v1000m/0:20r...5 BikeErg
5,000
Meters
9:55.1
Time
1:59.0
Pace
165
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,287 |
| Overall Time | 11:35.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 84 |
| Revolution Count | 840 |
| Drag Factor | 94 |
February 04, 2025 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.1 | 5,000 | 1:59.0 | 208 | 998 | 84 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 84 | |
| r: 0:20 | 58 | |||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 85 | |
| r: 0:20 | 72 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 85 | |
| r: 0:20 | 57 | |||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 85 | |
| r: 0:20 | 54 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 85 | |
| r: 0:20 | 46 | |||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.