Mark Meadows v50c/2:00r...5 BikeErg
4,209
Meters
7:57.8
Time
1:53.5
Pace
150
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 17:57.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 89 |
| Revolution Count | 697 |
| Power/kg | 2.93 |
| Drag Factor | 74 |
February 09, 2025 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.8 | 4,209 | 1:53.5 | 239 | 1123 | 89 | |
| 2:47.4 | 1,440 | 1:56.2 | 223 | 1066 | 86 | |
| r: 2:00 | 94 | |||||
| 2:10.4 | 1,140 | 1:54.3 | 234 | 1104 | 87 | |
| r: 2:00 | 85 | |||||
| 1:35.6 | 844 | 1:53.2 | 241 | 1128 | 88 | |
| r: 2:00 | 95 | |||||
| 1:01.2 | 550 | 1:51.2 | 254 | 1174 | 89 | |
| r: 2:00 | 67 | |||||
| 0:23.1 | 234 | 1:38.7 | 364 | 1552 | 99 | |
| r: 2:00 | 56 | |||||
| r397 |
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Workout Graph
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