Mark Meadows v750m/2:00r...5 SkiErg
3,750
Meters
14:55.3
Time
1:59.3
Pace
248
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 24:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 40 |
| Stroke Count | 608 |
| Drag Factor | 113 |
February 12, 2025 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 3,750 | 1:59.3 | 206 | 1008 | 40 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 39 | |
| r: 2:00 | 34 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 41 | |
| r: 2:00 | 41 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 41 | |
| r: 2:00 | 25 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 41 | |
| r: 2:00 | 28 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 42 | |
| r: 2:00 | 25 | |||||
| r153 |
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Workout Graph
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