Mark Meadows 12x2:00/2:00r row
2,906
Meters
24:00.0
Time
4:07.7
Pace
327
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 48:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 12 |
February 16, 2025 14:56:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,906 | 4:07.7 | 23 | 379 | 19 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | |
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| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 24 | |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 35 | |
| r405 |
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Workout Graph
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