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Mark Meadows v500m/0:45r...12 BikeErg

6,000

Meters

10:43.6

Time

1:47.2

Pace

222

Calories

Rest Distance950
Rest Time9:00.0
Overall Distance6,950
Overall Time19:43.6
Average Watts284
Calories Per Hour1275
RPM92
Revolution Count987
Power/kg3.48
Drag Factor74

February 23, 2025 16:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:43.6 6,000 1:47.2 284 1275 92
0:55.3 500 1:50.6 259 1190 90
r: 0:45 74
0:53.2 500 1:46.4 291 1300 92
r: 0:45 83
0:53.1 500 1:46.2 292 1305 93
r: 0:45 65
0:53.7 500 1:47.4 283 1272 92
r: 0:45 98
0:53.3 500 1:46.6 289 1294 92
r: 0:45 92
0:53.7 500 1:47.4 283 1272 92
r: 0:45 80
0:53.8 500 1:47.6 281 1266 91
r: 0:45 85
0:53.8 500 1:47.6 281 1266 92
r: 0:45 85
0:52.9 500 1:45.8 296 1317 93
r: 0:45 85
0:53.7 500 1:47.4 283 1272 92
r: 0:45 81
0:53.4 500 1:46.8 287 1288 92
r: 0:45 76
0:53.5 500 1:47.0 286 1283 93
r: 0:45 46
r950

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Workout Graph

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