Mark Meadows v250m/0:45r...12 SkiErg
3,000
Meters
12:31.9
Time
2:05.3
Pace
183
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 21:31.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 480 |
| Drag Factor | 119 |
February 23, 2025 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 38 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 40 | |
| r: 0:45 | 28 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 42 | |
| r: 0:45 | 26 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 39 | |
| r: 0:45 | 26 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 39 | |
| r: 0:45 | 20 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 36 | |
| r: 0:45 | 19 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 36 | |
| r: 0:45 | 30 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 36 | |
| r: 0:45 | 32 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 37 | |
| r: 0:45 | 26 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 36 | |
| r: 0:45 | 21 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 38 | |
| r: 0:45 | 27 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 41 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | |
| r: 0:45 | 24 | |||||
| r299 |
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Workout Graph
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