Mark Meadows v1:00/1:00r...6 BikeErg
10,821
Meters
21:00.0
Time
1:56.4
Pace
370
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,219 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 86 |
| Revolution Count | 1796 |
| Power/kg | 2.72 |
| Drag Factor | 75 |
February 25, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,821 | 1:56.4 | 222 | 1062 | 86 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 90 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 89 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 87 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 86 | |
| r: 1:00 | 57 | |||||
| 5:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 85 | |
| r: 1:00 | 56 | |||||
| 6:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 83 | |
| r: 1:00 | 42 | |||||
| r398 |
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Workout Graph
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