Mark Meadows v2:30/0:30r...8 BikeErg
9,011
Meters
20:00.0
Time
2:13.1
Pace
266
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,355 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 55 |
| Revolution Count | 1117 |
| Power/kg | 1.81 |
| Drag Factor | 177 |
February 25, 2025 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,011 | 2:13.1 | 148 | 810 | 55 | |
| 2:30.0 | 1,073 | 2:19.7 | 128 | 740 | 54 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,100 | 2:16.3 | 138 | 775 | 54 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,140 | 2:11.5 | 154 | 828 | 56 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 1,130 | 2:12.7 | 150 | 814 | 56 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,112 | 2:14.8 | 143 | 790 | 55 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,115 | 2:14.5 | 144 | 794 | 55 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,120 | 2:13.9 | 146 | 801 | 56 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,222 | 2:02.7 | 189 | 951 | 60 | |
| r: 0:30 | 38 | |||||
| r344 |
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Workout Graph
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