Mark Meadows v1:00/1:00r...7 BikeErg
8,068
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,440 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 83 |
| Revolution Count | 1323 |
| Drag Factor | 77 |
March 02, 2025 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,068 | 1:58.9 | 208 | 1005 | 83 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 83 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 82 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 980 | 82 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 83 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 82 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 83 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 86 | |
| r: 1:00 | 41 | |||||
| r372 |
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Workout Graph
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