Mark Meadows v2:30/0:30r...6 BikeErg
6,718
Meters
15:00.0
Time
2:13.9
Pace
196
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 54 |
| Revolution Count | 812 |
| Power/kg | 1.79 |
| Drag Factor | 191 |
March 02, 2025 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,718 | 2:13.9 | 146 | 800 | 54 | |
| 2:30.0 | 1,116 | 2:14.4 | 144 | 796 | 54 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,112 | 2:14.8 | 143 | 790 | 54 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,109 | 2:15.2 | 141 | 786 | 54 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,113 | 2:14.7 | 143 | 792 | 54 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 1,122 | 2:13.6 | 146 | 804 | 54 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,146 | 2:10.8 | 156 | 837 | 55 | |
| r: 0:30 | 36 | |||||
| r244 |
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Workout Graph
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