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Mark Meadows v2:30/0:30r...10 BikeErg

13,012

Meters

25:00.0

Time

1:55.2

Pace

449

Calories

Rest Distance592
Rest Time5:00.0
Overall Distance13,604
Overall Time30:00.0
Average Watts228
Calories Per Hour1086
RPM85
Revolution Count2157
Power/kg2.79
Drag Factor74

March 04, 2025 16:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 13,012 1:55.2 228 1086 85
2:30.0 1,300 1:55.3 228 1084 86
r: 0:30 79
2:30.0 1,304 1:55.0 230 1091 86
r: 0:30 72
2:30.0 1,304 1:55.0 230 1091 86
r: 0:30 68
2:30.0 1,304 1:55.0 230 1091 86
r: 0:30 63
2:30.0 1,304 1:55.0 230 1091 86
r: 0:30 53
2:30.0 1,304 1:55.0 230 1091 86
r: 0:30 63
2:30.0 1,302 1:55.2 229 1087 86
r: 0:30 45
2:30.0 1,302 1:55.2 229 1087 86
r: 0:30 47
2:30.0 1,285 1:56.7 220 1057 85
r: 0:30 56
2:30.0 1,303 1:55.1 229 1089 86
r: 0:30 46
r592

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Workout Graph

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