Mark Meadows v2:00/1:00r...8 BikeErg
7,520
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,994 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 76 |
| Revolution Count | 1222 |
| Drag Factor | 78 |
March 09, 2025 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,520 | 2:07.6 | 168 | 870 | 76 | |
| 2:00.0 | 970 | 2:03.7 | 185 | 930 | 79 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 77 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 920 | 2:10.4 | 158 | 840 | 75 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 76 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 939 | 2:07.7 | 168 | 870 | 77 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 941 | 2:07.5 | 169 | 870 | 77 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 76 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 76 | |
| r: 1:00 | 29 | |||||
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.