Mark Meadows v2:30/0:30r...10 BikeErg
8,293
Meters
25:00.0
Time
3:00.8
Pace
207
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,634 |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 68 |
| Revolution Count | 1715 |
| Power/kg | 0.72 |
| Drag Factor | 38 |
March 09, 2025 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,293 | 3:00.8 | 59 | 503 | 68 | |
| 2:30.0 | 800 | 3:07.5 | 53 | 482 | 66 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 893 | 2:47.9 | 74 | 554 | 74 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 888 | 2:48.9 | 73 | 549 | 74 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 904 | 2:45.9 | 77 | 563 | 75 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 909 | 2:45.0 | 78 | 568 | 75 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 871 | 2:52.2 | 69 | 535 | 72 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 727 | 3:26.3 | 40 | 437 | 60 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 743 | 3:21.8 | 43 | 446 | 62 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 773 | 3:14.0 | 48 | 464 | 64 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 784 | 3:11.3 | 50 | 471 | 65 | |
| r: 0:30 | 26 | |||||
| r341 |
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Workout Graph
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