Mark Meadows v1:00/1:00r...7 SkiErg
2,605
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 42 |
| Stroke Count | 425 |
| Drag Factor | 115 |
March 12, 2025 16:27:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 42 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 42 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 42 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 43 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 42 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 44 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 41 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 47 | |
| r: 1:00 | 23 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.