Mark Meadows v1:00/1:00r...7 BikeErg
5,506
Meters
10:00.0
Time
1:48.9
Pace
201
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 91 |
| Revolution Count | 912 |
| Power/kg | 3.31 |
| Drag Factor | 74 |
March 12, 2025 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,506 | 1:48.9 | 270 | 1230 | 91 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 92 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 89 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 92 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 91 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 94 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 90 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 95 | |
| r: 1:00 | 49 | |||||
| r478 |
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Workout Graph
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