Mark Meadows v2:30/0:30r...10 BikeErg
8,735
Meters
25:00.0
Time
2:51.7
Pace
224
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,452 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 72 |
| Revolution Count | 1815 |
| Power/kg | 0.85 |
| Drag Factor | 38 |
March 16, 2025 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,735 | 2:51.7 | 69 | 537 | 72 | |
| 2:30.0 | 707 | 3:32.1 | 37 | 426 | 59 | |
| r: 0:30 | 181 | |||||
| 2:30.0 | 777 | 3:13.0 | 49 | 467 | 64 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 918 | 2:43.3 | 80 | 576 | 76 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 919 | 2:43.2 | 80 | 577 | 76 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 918 | 2:43.3 | 80 | 576 | 76 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 928 | 2:41.6 | 83 | 585 | 77 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 917 | 2:43.5 | 80 | 575 | 76 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 896 | 2:47.4 | 75 | 556 | 74 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 914 | 2:44.1 | 79 | 572 | 76 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 841 | 2:58.3 | 62 | 512 | 70 | |
| r: 0:30 | 40 | |||||
| r717 |
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Workout Graph
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