Mark Meadows v2:30/0:30r...10 BikeErg
9,779
Meters
25:00.0
Time
2:33.3
Pace
259
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 79 |
| Revolution Count | 1983 |
| Drag Factor | 75 |
March 23, 2025 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,779 | 2:33.3 | 97 | 621 | 79 | |
| 2:30.0 | 934 | 2:40.5 | 84 | 576 | 78 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 930 | 2:41.2 | 83 | 576 | 77 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 967 | 2:35.1 | 94 | 600 | 80 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 940 | 2:39.5 | 86 | 576 | 78 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 958 | 2:36.5 | 91 | 600 | 80 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 971 | 2:34.4 | 95 | 624 | 80 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,012 | 2:28.2 | 107 | 648 | 84 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,044 | 2:23.6 | 118 | 696 | 69 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,017 | 2:27.4 | 109 | 672 | 84 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,008 | 2:28.8 | 106 | 648 | 84 | |
| r: 0:30 | 32 | |||||
| r346 |
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Workout Graph
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