Mark Meadows v1:00/1:00r...12 BikeErg
6,098
Meters
12:00.0
Time
1:58.0
Pace
198
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 77 |
| Revolution Count | 933 |
| Power/kg | 2.61 |
| Drag Factor | 175 |
March 25, 2025 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,098 | 1:58.0 | 213 | 1031 | 77 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 88 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 87 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 85 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 84 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 84 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 84 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 84 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 84 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 63 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 62 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 64 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 64 | |
| r: 1:00 | 39 | |||||
| r716 |
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Workout Graph
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