Mark Meadows v0:30/0:30r...15 SkiErg
1,970
Meters
7:30.0
Time
1:54.2
Pace
132
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,337 |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 41 |
| Stroke Count | 310 |
| Drag Factor | 125 |
March 26, 2025 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,970 | 1:54.2 | 235 | 1108 | 41 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | |
| r: 0:30 | 24 | |||||
| r367 |
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Workout Graph
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