Roberto Scamuzzi 18000m row
18,000
Meters
1:15:15.6
Time
2:05.4
Pace
1145
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1681 |
| Drag Factor | 107 |
April 17, 2025 14:04:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:15.6 | 18,000 | 2:05.4 | 177 | 910 | 1145 | 22 | 138 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 127 | 23 | 130 |
| 8:21.2 | 4,000 | 2:05.3 | 178 | 912 | 127 | 22 | 126 |
| 8:32.9 | 6,000 | 2:08.2 | 166 | 871 | 126 | 22 | 136 |
| 8:17.7 | 8,000 | 2:04.4 | 182 | 925 | 127 | 22 | 138 |
| 8:17.3 | 10,000 | 2:04.3 | 182 | 926 | 128 | 22 | 143 |
| 8:36.0 | 12,000 | 2:09.0 | 163 | 861 | 127 | 22 | 135 |
| 8:15.8 | 14,000 | 2:03.9 | 184 | 932 | 128 | 23 | 144 |
| 8:15.6 | 16,000 | 2:03.9 | 184 | 933 | 128 | 23 | 148 |
| 8:19.8 | 18,000 | 2:04.9 | 179 | 917 | 127 | 22 | 149 |
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18k
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