Roberto Scamuzzi 9240m row
9,240
Meters
40:10.7
Time
2:10.4
Pace
567
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 114 |
May 04, 2025 19:14:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.7 | 9,240 | 2:10.4 | 158 | 842 | 18 | 127 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 19 | 124 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 18 | 127 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 18 | 127 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 18 | 126 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 18 | 129 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 873 | 19 | 127 |
| 4:15.4 | 7,000 | 2:07.7 | 168 | 878 | 19 | 131 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 749 | 18 | 128 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 851 | 19 | 127 |
| 1:04.1 | 9,240 | 2:13.5 | 147 | 805 | 18 | 129 |
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15k
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