Roberto Scamuzzi 5x1500m/3:00r SkiErg
7,500
Meters
26:56.7
Time
1:47.7
Pace
564
Calories
176
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,814 |
| Overall Time | 41:56.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 51 |
| Stroke Count | 1389 |
| Drag Factor | 76 |
July 07, 2025 19:40:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.7 | 7,500 | 1:47.7 | 280 | 1262 | 51 | 176 |
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 50 | 170 |
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 51 | 171 |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 52 | 175 |
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 52 | 179 |
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 53 | 188 |
| r2,314 |
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Workout Graph
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5x1500
app.erg.zone