Roberto Scamuzzi 10:00 SkiErg
2,311
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 45 |
| Stroke Count | 451 |
| Drag Factor | 83 |
August 04, 2025 12:39:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 45 | 116 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 46 | 119 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 46 | 118 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 42 | 109 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 46 | 118 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 46 | 119 |
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‘10 WU
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