Roberto Scamuzzi 20000m SkiErg
20,000
Meters
1:24:40.2
Time
2:07.0
Pace
1278
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 47 |
| Stroke Count | 3999 |
| Drag Factor | 88 |
August 08, 2025 14:44:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:40.2 | 20,000 | 2:07.0 | 171 | 887 | 47 | 131 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 44 | 107 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 833 | 45 | 120 |
| 8:27.1 | 6,000 | 2:06.7 | 172 | 891 | 47 | 119 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 785 | 44 | 127 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 937 | 50 | 136 |
| 8:19.7 | 12,000 | 2:04.9 | 180 | 917 | 49 | 138 |
| 8:55.8 | 14,000 | 2:13.9 | 146 | 801 | 45 | 138 |
| 8:12.1 | 16,000 | 2:03.0 | 188 | 946 | 49 | 138 |
| 8:00.4 | 18,000 | 2:00.1 | 202 | 995 | 51 | 143 |
| 7:59.4 | 20,000 | 1:59.8 | 203 | 999 | 50 | 149 |
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20k
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