Roberto Scamuzzi 10:00 SkiErg
1,619
Meters
10:00.0
Time
3:05.2
Pace
97
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 93 |
August 13, 2025 12:44:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,619 | 3:05.2 | 55 | 489 | 97 | 30 | 104 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 43 | 118 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 37 | 101 |
| 6:00.0 | 275 | 3:38.1 | 34 | 415 | 15 | 28 | 119 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 36 | 94 |
| 10:00.0 | 85 | 11:45.8 | 1 | 303 | 4 | 8 | 88 |
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‘10 WU
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