Roberto Scamuzzi 4x8:00/3:00r SkiErg
8,811
Meters
32:00.0
Time
1:48.9
Pace
655
Calories
173
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,008 |
| Overall Time | 41:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 53 |
| Stroke Count | 1702 |
| Drag Factor | 95 |
September 01, 2025 13:11:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,811 | 1:48.9 | 271 | 1231 | 53 | 173 |
| 8:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 52 | 168 |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 54 | 172 |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 54 | 176 |
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 54 | 179 |
| r197 |
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Workout Graph
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4x8’ Z4
app.erg.zone