Roberto Scamuzzi 45:00 SkiErg
11,100
Meters
45:00.0
Time
2:01.6
Pace
723
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 52 |
| Stroke Count | 2343 |
| Drag Factor | 82 |
September 04, 2025 13:08:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,100 | 2:01.6 | 195 | 969 | 52 | 135 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 49 | 122 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 51 | 132 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 52 | 131 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 52 | 134 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 52 | 134 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 53 | 136 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 54 | 139 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 53 | 141 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 52 | 149 |
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45’
app.erg.zone