Roberto Scamuzzi 10:00 SkiErg
2,299
Meters
10:00.0
Time
2:10.4
Pace
142
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 44 |
| Stroke Count | 445 |
| Drag Factor | 84 |
September 08, 2025 12:38:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 44 | 118 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 45 | 113 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 47 | 119 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 47 | 119 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 46 | 140 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 37 | 103 |
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‘10 WU
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