Roberto Scamuzzi 10:00 SkiErg
2,447
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 84 |
September 10, 2025 18:42:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 49 | 126 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 50 | 123 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 49 | 125 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 50 | 125 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 49 | 127 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 49 | 130 |
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‘10 WU
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