Roberto Scamuzzi 10:00 SkiErg
2,416
Meters
10:00.0
Time
2:04.1
Pace
156
Calories
118
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 47 |
| Stroke Count | 472 |
| Drag Factor | 92 |
October 12, 2025 12:19:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 47 | 118 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 48 | 116 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 48 | 116 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 45 | 117 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 48 | 123 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 48 | 122 |
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‘10 WU
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