Roberto Scamuzzi 10:00 SkiErg
2,233
Meters
10:00.0
Time
2:14.3
Pace
143
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 90 |
October 14, 2025 18:53:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 143 | 43 | 121 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 47 | 127 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 20 | 29 | 82 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 47 | 132 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 47 | 130 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 47 | 135 |
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‘10 WU
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