Roberto Scamuzzi 10:00 SkiErg
2,405
Meters
10:00.0
Time
2:04.7
Pace
155
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 91 |
October 22, 2025 12:32:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 47 | 133 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 48 | 127 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 46 | 132 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 49 | 135 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 48 | 135 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 48 | 136 |
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‘10 WU
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