Roberto Scamuzzi 2x20:00/2:00r SkiErg
10,465
Meters
40:00.0
Time
1:54.6
Pace
734
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 50 |
| Stroke Count | 2006 |
| Drag Factor | 89 |
October 22, 2025 13:15:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,465 | 1:54.6 | 232 | 1098 | 50 | 165 |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 50 | 162 |
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 50 | 169 |
| r44 |
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Workout Graph
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2x20’
app.erg.zone