Roberto Scamuzzi 15000m SkiErg
15,000
Meters
1:02:43.4
Time
2:05.4
Pace
962
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 45 |
| Stroke Count | 2884 |
| Drag Factor | 81 |
October 23, 2025 19:31:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:43.4 | 15,000 | 2:05.4 | 177 | 910 | 45 | 140 |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 44 | 123 |
| 6:23.0 | 3,000 | 2:07.6 | 168 | 878 | 44 | 127 |
| 6:13.6 | 4,500 | 2:04.5 | 181 | 923 | 46 | 130 |
| 6:15.3 | 6,000 | 2:05.1 | 179 | 915 | 46 | 134 |
| 6:26.4 | 7,500 | 2:08.8 | 164 | 863 | 44 | 141 |
| 6:14.2 | 9,000 | 2:04.7 | 180 | 920 | 47 | 146 |
| 6:23.4 | 10,500 | 2:07.8 | 168 | 877 | 45 | 147 |
| 6:11.1 | 12,000 | 2:03.7 | 185 | 936 | 48 | 150 |
| 6:08.3 | 13,500 | 2:02.7 | 189 | 951 | 48 | 149 |
| 6:00.9 | 15,000 | 2:00.3 | 201 | 991 | 48 | 156 |
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15k
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