Roberto Scamuzzi 3x15:00/2:00r SkiErg
11,772
Meters
45:00.0
Time
1:54.6
Pace
828
Calories
159
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 49:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 50 |
| Stroke Count | 2263 |
| Drag Factor | 87 |
October 24, 2025 19:37:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,772 | 1:54.6 | 232 | 1098 | 50 | 159 |
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 49 | 153 |
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 51 | 159 |
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 51 | 166 |
| r244 |
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Workout Graph
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3x15’ Z3
app.erg.zone