Roberto Scamuzzi 10:00 SkiErg
2,416
Meters
10:00.0
Time
2:04.1
Pace
156
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 48 |
| Stroke Count | 479 |
| Drag Factor | 88 |
October 27, 2025 12:36:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 48 | 125 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 47 | 123 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 48 | 119 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 48 | 125 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 49 | 129 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 48 | 132 |
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‘10 WU
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