Roberto Scamuzzi 3x12:00/2:00r SkiErg
9,557
Meters
36:00.0
Time
1:53.0
Pace
686
Calories
161
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,755 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 51 |
| Stroke Count | 1864 |
| Drag Factor | 86 |
October 27, 2025 13:17:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,557 | 1:53.0 | 243 | 1134 | 51 | 161 |
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 51 | 163 |
| 12:00.0 | 3,186 | 1:52.9 | 243 | 1134 | 52 | 159 |
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 52 | 163 |
| r198 |
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Workout Graph
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3x12’
app.erg.zone