Roberto Scamuzzi 10:00 SkiErg
2,401
Meters
10:00.0
Time
2:04.9
Pace
156
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 89 |
October 29, 2025 18:41:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 46 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 47 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 42 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 47 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 48 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 48 |
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‘10 WU
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