Roberto Scamuzzi v12:00/2:00r...5 SkiErg
10,656
Meters
40:00.0
Time
1:52.6
Pace
764
Calories
162
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,634 |
| Overall Time | 50:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 51 |
| Stroke Count | 2068 |
| Drag Factor | 87 |
October 29, 2025 19:32:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,656 | 1:52.6 | 245 | 1143 | 51 | 162 | |
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 52 | 156 | |
| r: 2:00 | 193 | ||||||
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 52 | 163 | |
| r: 2:00 | 141 | ||||||
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 51 | 167 | |
| r: 2:00 | 188 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 51 | 165 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 52 | 167 | |
| r: 2:00 | 355 | ||||||
| r978 |
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Workout Graph
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Pyramidal
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