Roberto Scamuzzi 3x15:00/2:00r SkiErg
11,808
Meters
45:00.0
Time
1:54.3
Pace
836
Calories
162
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,859 |
| Overall Time | 49:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 52 |
| Stroke Count | 2333 |
| Drag Factor | 85 |
November 02, 2025 12:26:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,808 | 1:54.3 | 234 | 1106 | 52 | 162 |
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1104 | 53 | 155 |
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1104 | 52 | 160 |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 51 | 171 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x15’ Z3
app.erg.zone