Roberto Scamuzzi 10:00 SkiErg
2,256
Meters
10:00.0
Time
2:12.9
Pace
144
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 89 |
November 04, 2025 17:24:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 44 | 119 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 43 | 114 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 47 | 124 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 49 | 126 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 49 | 127 |
| 10:00.0 | 368 | 2:43.0 | 81 | 577 | 35 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘10 WU
app.erg.zone