Roberto Scamuzzi 5x8:00/2:00r SkiErg
10,514
Meters
40:00.0
Time
1:54.1
Pace
742
Calories
158
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 49 |
| Stroke Count | 1993 |
| Drag Factor | 86 |
November 04, 2025 18:20:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,514 | 1:54.1 | 235 | 1110 | 49 | 158 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 50 | 146 |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 50 | 157 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 49 | 163 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 50 | 164 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 50 | 162 |
| r500 |
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Workout Graph
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5x8’
app.erg.zone