Roberto Scamuzzi 4x10:00/1:30r SkiErg
10,698
Meters
40:00.0
Time
1:52.1
Pace
772
Calories
160
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,012 |
| Overall Time | 44:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 50 |
| Stroke Count | 2019 |
| Drag Factor | 105 |
November 06, 2025 19:42:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,698 | 1:52.1 | 248 | 1153 | 50 | 160 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 50 | 151 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 51 | 155 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 50 | 167 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 51 | 169 |
| r314 |
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Workout Graph
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4x10’
app.erg.zone