Roberto Scamuzzi 10:00 SkiErg
2,442
Meters
10:00.0
Time
2:02.8
Pace
159
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 103 |
November 10, 2025 18:41:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 46 | 127 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 46 | 122 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 47 | 126 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 46 | 127 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 46 | 128 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 47 | 132 |
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‘10 WU
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