Roberto Scamuzzi v12:00/2:00r...5 SkiErg
10,689
Meters
40:00.0
Time
1:52.2
Pace
770
Calories
161
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,072 |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 49 |
| Stroke Count | 1981 |
| Drag Factor | 97 |
November 10, 2025 19:33:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,689 | 1:52.2 | 247 | 1151 | 49 | 161 | |
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1137 | 49 | 157 | |
| r: 2:00 | 69 | ||||||
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 49 | 162 | |
| r: 2:00 | 30 | ||||||
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 50 | 162 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 50 | 167 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 50 | 168 | |
| r: 2:00 | 95 | ||||||
| r383 |
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Workout Graph
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Pyramidal
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